Delicious and Healthy Carrot Cake with Ricotta Cream

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This healthy carrot cake is a perfect balance of indulgence and nutrition. Made with wholesome ingredients like oats, almonds, and flaxseeds, this cake is naturally sweetened and packed with fiber, protein, and essential nutrients. The light and creamy ricotta topping adds a luxurious touch without overwhelming the natural sweetness of the carrots.

Unlike traditional carrot cakes loaded with sugar and refined flour, this version is gluten-free, low in sugar, and full of healthy fats. It’s ideal for breakfast, an afternoon snack, or a guilt-free dessert.

Why You’ll Love This Recipe

  • Healthy & Nutritious – Made with whole grains, nuts, and natural sweeteners.
  • Gluten-Free – Uses oatmeal instead of refined flour.
  • Naturally Sweetened – Plums and a sugar substitute provide the perfect balance.
  • Moist & Flavorful – Grated carrots and almonds give it a rich texture and taste.
  • Easy to Make – Simple steps with minimal prep time.

Ingredients

For the Cake:

  • 60g plums (softened and chopped)
  • 2 tablespoons flaxseed (mixed with water to form a gel)
  • 230g grated carrots (finely grated for a smooth texture)
  • 80g oatmeal (ground oats work best)
  • 60g almonds (chopped or ground)
  • 100ml milk (dairy or plant-based)
  • 1 teaspoon baking powder (for a light and airy cake)
  • 1 teaspoon cinnamon (for warmth and depth of flavor)
  • A pinch of salt (enhances all the flavors)
  • 2 teaspoons sugar substitute (Stevia)

For the Cream:

  • 600g ricotta (beaten until smooth)

Step-by-Step Instructions

Step 1: Prepare the Ingredients

  1. Preheat the Oven – Set your oven to 180°C (350°F). Line a baking pan with parchment paper or lightly grease it.
  2. Soak the Plums – Place 60g of plums in warm water for 10 minutes until they soften. Drain and chop them finely.
  3. Prepare the Flaxseed Mixture – In a small bowl, mix 2 tablespoons of flaxseed with 6 tablespoons of water. Let it sit for about 10 minutes until it forms a gel-like consistency.

Step 2: Make the Cake Batter

  1. In a large mixing bowl, combine the grated carrots, oatmeal, chopped almonds, milk, chopped plums, flaxseed mixture, baking powder, cinnamon, salt, and sugar substitute.
  2. Stir everything together until well mixed. The batter will be thick but moist.
  3. Pour the batter into the prepared baking pan, spreading it evenly.

Step 3: Bake the Cake

  1. Place the cake in the preheated oven and bake for 35-40 minutes.
  2. Check for doneness by inserting a toothpick into the center—if it comes out clean, the cake is ready.
  3. Allow the cake to cool completely in the pan before transferring it to a wire rack.

Step 4: Prepare the Ricotta Cream

  1. In a medium bowl, beat the ricotta until smooth and creamy. You can use a hand mixer or whisk.
  2. If desired, add a touch of honey or vanilla extract for extra flavor.

Step 5: Assemble the Cake

  1. Once the cake has fully cooled, spread the ricotta cream evenly over the top.
  2. For a decorative touch, sprinkle with grated carrots, chopped almonds, or a dusting of cinnamon.

Serving & Presentation Ideas

  • Serve chilled or at room temperature for the best texture.
  • Drizzle with a little honey or maple syrup for added sweetness.
  • Pair with a cup of tea or coffee for a delightful afternoon snack.
  • Add a handful of fresh berries on top for a refreshing contrast.

Tips for the Best Carrot Cake

Choosing the Right Ingredients

  • Use fresh, high-quality carrots for the best natural sweetness.
  • Finely grate the carrots to ensure the cake stays moist and tender.
  • Choose unsweetened plums to keep the sugar content low.

Baking & Cooling

  • Bake the cake until just done—overbaking can dry it out.
  • Allow it to cool completely before adding the ricotta topping to prevent melting.

Customizing the Recipe

  • Nutty Crunch: Add chopped walnuts or pecans to the batter.
  • Fruit Twist: Mix in a handful of raisins or chopped dates for extra sweetness.
  • Spiced Flavor: Add a dash of nutmeg or ginger for a deeper, richer taste.

Storage & Make-Ahead Tips

Refrigeration:

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Freezing:

  • You can freeze the cake (without the ricotta topping) for up to 1 month.
  • To serve, thaw in the refrigerator overnight and add the ricotta before serving.

Nutritional Information (Per Serving, Approximate)

  • Calories: 200 kcal
  • Protein: 10g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Healthy Fats: 8g

Final Thoughts

This Delicious and Healthy Carrot Cake with Ricotta Cream is a wonderful way to enjoy a classic dessert in a nutritious and guilt-free way. Whether you’re making it for a special occasion or just treating yourself to a wholesome snack, this recipe is light, flavorful, and satisfying.

Give it a try and enjoy a slice of wholesome goodness!

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