Crustless Quiche Recipe

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Introduction

This Crustless Vegetable Quiche is a light, satisfying, and flavorful dish that works perfectly for breakfast, brunch, lunch, or even a light dinner. Packed with fresh vegetables, creamy cheese, and fluffy eggs, this quiche is both gluten-free and lower in carbs, making it a healthier alternative to traditional quiche.

By skipping the crust, this dish becomes lighter, yet still rich in flavor, thanks to the combination of sautéed mushrooms, tender potatoes, and juicy cherry tomatoes. Whether you are looking for a nutritious meal option or following a weight-conscious plan, this crustless quiche is easy to prepare, customizable, and absolutely delicious.

Why You’ll Love This Recipe

  • Quick and Easy – Simple ingredients and minimal prep time.
  • Healthy and Light – Low-carb and gluten-free.
  • Full of Flavor – A perfect balance of creamy eggs, cheese, and vegetables.
  • Great for Any Meal – Perfect for meal prep, breakfast, or a light dinner.

Ingredients

Servings: 4
Calories per serving: 162 kcal

  • Cooking spray (for greasing the dish)
  • 1 clove garlic, finely chopped
  • 200g mushrooms, quartered
  • 1 can (400g) sliced new potatoes, drained
  • 6 medium eggs
  • 60ml skimmed milk
  • 60g reduced-fat cheddar cheese, grated
  • Salt and black pepper, to taste
  • 4 cherry tomatoes, halved

Step-by-Step Instructions

Step 1: Prepare the Baking Dish

  • Preheat your oven to 180°C (350°F).
  • Lightly grease an 8-inch (20cm) flan dish or sandwich tin with cooking spray.

Step 2: Cook the Vegetables

  • Heat a non-stick frying pan over medium heat.
  • Add the garlic and mushrooms, cooking for 10 minutes until softened and lightly golden.

Step 3: Assemble the Quiche

  1. Layer the potatoes evenly at the base of the prepared dish.
  2. Sprinkle half of the grated cheese over the potatoes.
  3. Add the cooked mushrooms and garlic, spreading them evenly.

Step 4: Prepare the Egg Mixture

  1. In a bowl, whisk together the eggs, skimmed milk, salt, and black pepper.
  2. Stir in the remaining cheese.
  3. Pour the egg mixture over the vegetables in the baking dish.
  4. Arrange the cherry tomato halves on top for a fresh burst of flavor.

Step 5: Bake the Quiche

  • Place the dish in the preheated oven and bake for 35-40 minutes, or until the quiche is set and golden brown on top.
  • Allow it to cool for a few minutes before slicing and serving.

Serving Suggestions

This crustless quiche is delicious on its own but pairs wonderfully with:

  • A fresh green salad with a lemon vinaigrette.
  • Whole grain toast or roasted sweet potatoes for added fiber.
  • Avocado slices or a dollop of Greek yogurt for extra creaminess.

Customization Ideas

Add More Vegetables

  • Spinach, bell peppers, onions, or zucchini add extra flavor and nutrients.
  • Sauté additional vegetables before adding them to the dish.

Switch Up the Cheese

  • Try feta, goat cheese, or parmesan for a different flavor.

Make it Dairy-Free

  • Use unsweetened almond milk or coconut milk instead of skimmed milk.
  • Swap the cheese for dairy-free cheese or nutritional yeast.

Storage and Reheating Tips

Refrigeration

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Freezing

  • Let the quiche cool completely, then wrap it tightly in plastic wrap and foil.
  • Freeze for up to 2 months.
  • To reheat, bake in a preheated oven at 180°C (350°F) for 15 minutes or until warmed through.

Health Benefits of This Recipe

  • Eggs – A great source of protein and essential vitamins.
  • Mushrooms – Rich in antioxidants and immune-boosting nutrients.
  • Cherry Tomatoes – High in vitamin C and lycopene, a powerful antioxidant.
  • Potatoes – Provide fiber, potassium, and a natural source of carbohydrates.

Frequently Asked Questions

1. Can I use fresh potatoes instead of canned?

Yes! Boil 2 medium potatoes until tender, then slice and use them as a base.

2. Can I make this quiche ahead of time?

Absolutely! Bake it in advance and store it in the fridge. Reheat when ready to serve.

3. Can I make this recipe without cheese?

Yes, you can skip the cheese or replace it with nutritional yeast for a dairy-free option.

4. What’s the best way to reheat this quiche?

Reheat in the oven at 180°C (350°F) for 10-15 minutes or microwave for 1-2 minutes.

5. Can I add protein like chicken or tofu?

Yes! Add cooked shredded chicken, smoked salmon, or cubed tofu for extra protein.

Final Thoughts

This Crustless Vegetable Quiche is a simple, nutritious, and flavorful dish that fits into any meal plan. Whether you’re making it for a family breakfast, meal prep, or a quick and healthy dinner, this recipe is versatile, delicious, and easy to customize.

Try it today and enjoy a wholesome, homemade quiche that’s packed with goodness!

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