Introduction
Cajun Cabbage Jambalaya is a bold, hearty dish that brings together the rich flavors of Louisiana cuisine in a simple, one-pot meal. This dish delivers a satisfying combination of savory meat, tender cabbage, aromatic spices, and fluffy rice, making it perfect for a comforting family dinner.
The addition of Cajun seasoning and smoked paprika infuses every bite with a smoky, slightly spicy depth, while the combination of cabbage and diced tomatoes keeps the dish light yet incredibly flavorful. Whether you’re looking for a low-carb alternative to traditional jambalaya or just a quick and easy Southern-inspired meal, this recipe will not disappoint.
Why You’ll Love This Recipe
- One-Pot Meal – Easy cleanup with minimal effort.
- Rich Cajun Flavors – A perfect blend of spices, smoky paprika, and aromatic thyme.
- Hearty & Filling – Packed with protein, fiber, and wholesome ingredients.
- Family-Friendly – Mild enough for kids but can be spiced up for heat lovers.
- Perfect for Meal Prep – Stores well and tastes even better the next day.
Ingredients
Servings: 6 | Calories: 280 kcal per serving
Main Ingredients:
- 1 lb ground beef or sausage (or a mix)
- 1 medium onion, diced
- 1 bell pepper, diced (green or red)
- 3 cloves garlic, minced
- 1 medium head of cabbage, chopped
- 1 (14.5 oz) can diced tomatoes (with juice)
- 1 cup cooked white rice
- 1 cup chicken broth
- 2 tbsp olive oil
Seasonings & Spices:
- 1 tbsp Cajun seasoning (adjust to taste)
- 1/2 tsp smoked paprika
- 1/2 tsp dried thyme
- Salt and black pepper, to taste
- Optional: hot sauce, for serving
Step-by-Step Instructions
Step 1: Brown the Meat
- Heat 2 tbsp of olive oil in a large skillet or Dutch oven over medium heat.
- Add ground beef or sausage and cook for 5-7 minutes, breaking it apart with a spatula until browned.
- Once fully cooked, remove the meat from the skillet and set it aside.
Step 2: Sauté the Vegetables
- In the same skillet, add the diced onion and bell pepper.
- Sauté for 3-5 minutes, stirring occasionally, until they become soft and translucent.
- Add minced garlic and cook for an additional minute, stirring constantly to avoid burning.
Step 3: Cook the Cabbage
- Add the chopped cabbage to the skillet.
- Stir well and cook for 5-7 minutes, stirring occasionally, until the cabbage begins to soften.
Step 4: Combine Ingredients
- Return the browned meat to the skillet.
- Stir in the diced tomatoes (with juice), cooked rice, and chicken broth.
- Mix well to combine all ingredients.
Step 5: Add Seasonings & Simmer
- Sprinkle in the Cajun seasoning, smoked paprika, thyme, salt, and black pepper.
- Stir everything together, ensuring the seasonings are evenly distributed.
- Cover and simmer on low heat for 15-20 minutes, stirring occasionally, until the cabbage is tender and the flavors meld together.
Step 6: Serve & Enjoy
- Serve hot, optionally drizzled with hot sauce for an extra spicy kick.
- Pair with cornbread, a side salad, or crusty bread for a complete meal.
Serving Suggestions
This Cajun Cabbage Jambalaya is delicious on its own, but you can elevate your meal with these pairings:
- Cornbread or Biscuits – The perfect Southern side for soaking up all the flavors.
- Steamed Greens – Serve with collard greens, kale, or spinach for extra nutrition.
- Coleslaw – A tangy, refreshing contrast to the rich flavors of the jambalaya.
Tips for the Best Cajun Cabbage Jambalaya
Use Fresh Cabbage
- Fresh cabbage has the best texture and flavor. If using pre-shredded cabbage, adjust cooking time as it will soften faster.
Choose the Right Meat
- Ground beef gives the dish a rich, hearty flavor.
- Sausage (like andouille or smoked sausage) adds a smoky, spiced depth.
- For a leaner option, try ground turkey or chicken.
Control the Spice Level
- For milder heat, use less Cajun seasoning and omit the hot sauce.
- For extra spice, add cayenne pepper or crushed red pepper flakes.
Make it Low-Carb
- Swap the white rice for cauliflower rice to make this dish keto-friendly.
Health Benefits of Cajun Cabbage Jambalaya
- Cabbage is packed with fiber, vitamins C and K, and antioxidants.
- Garlic has powerful immune-boosting properties.
- Bell peppers provide vitamin A, vitamin C, and a natural sweetness.
- Protein-rich meat keeps you full and energized.
This dish is a nutrient-dense comfort food that provides protein, fiber, and essential vitamins in one delicious serving.
Storage and Reheating
Refrigeration:
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freezing:
- Allow the dish to cool completely, then transfer to freezer-safe containers.
- Freeze for up to 2 months.
- Thaw overnight in the refrigerator before reheating.
Reheating:
- Stovetop: Heat over medium heat, adding a splash of chicken broth if needed.
- Microwave: Heat in 1-minute intervals, stirring in between, until warmed through.
Frequently Asked Questions
1. Can I make this dish vegetarian?
Yes! Substitute the ground meat with black beans, kidney beans, or plant-based sausage. Use vegetable broth instead of chicken broth.
2. Can I use brown rice instead of white rice?
Absolutely! Brown rice adds more fiber and a nuttier taste. Cook it separately and stir it in at the end.
3. What other vegetables can I add?
Try adding:
- Diced carrots for a slightly sweet flavor.
- Celery for a more authentic jambalaya taste.
- Zucchini or squash for extra texture.
4. Is this dish spicy?
The spice level depends on your Cajun seasoning. If you prefer a milder flavor, use less seasoning and skip the hot sauce.
5. Can I cook this in a slow cooker?
Yes! Brown the meat first, then add all ingredients to a slow cooker. Cook on low for 4-6 hours or high for 2-3 hours until the cabbage is tender.
Final Thoughts
Cajun Cabbage Jambalaya is a flavorful, hearty meal that is easy to make and perfect for any occasion. With bold spices, tender cabbage, and juicy meat, this dish delivers Southern comfort in every bite.
Make it for a weeknight dinner, a meal-prep option, or a comforting weekend dish—it’s guaranteed to be a hit! Try it today and enjoy the authentic flavors of Cajun cuisine with a healthy twist.