Introduction
Craving pizza but looking for a lighter, more point-friendly option? These Low-Point Pizza Roll-Ups deliver all the cheesy, savory goodness of traditional pizza while keeping your meal balanced and satisfying. Perfect for those following a point-based diet or simply seeking a healthier alternative, these roll-ups are a delicious way to enjoy a pizza-inspired snack or meal without excess calories.
With a crispy golden crust, flavorful sauce, and customizable toppings, these roll-ups are a versatile dish that works well as a quick lunch, party appetizer, or even a fun family dinner.
Why You’ll Love These Low-Point Pizza Roll-Ups
- Quick & Easy – Made with simple ingredients, they come together in minutes.
- Customizable – Choose your favorite toppings to suit your taste and dietary goals.
- Perfectly Portioned – Pre-sliced servings make portion control effortless.
- Lightened-Up Ingredients – Uses reduced-fat cheese, lean protein, and whole-grain or reduced-fat dough for a healthier alternative.
Ingredients
For a batch of delicious, point-friendly pizza roll-ups, you’ll need:
- 1 package reduced-fat crescent roll dough (or whole-grain version for extra fiber)
- 1/2 cup pizza sauce (opt for a lower-sugar, low-sodium option)
- 1 cup part-skim mozzarella cheese, shredded
- 1/4 cup turkey pepperoni, chopped (or use grilled chicken for extra lean protein)
- 1/4 cup diced bell peppers (red, green, or yellow for a pop of color)
- 1/4 cup diced onions (optional, for added flavor)
- 1 teaspoon Italian seasoning (adds a touch of authentic pizza flavor)
- Cooking spray or parchment paper (to prevent sticking)
Instructions
Step 1: Preheat the Oven
Preheat your oven according to the crescent roll package instructions (typically around 375°F or 190°C). Line a baking sheet with parchment paper or lightly spray it with cooking spray.
Step 2: Prepare the Dough
Unroll the crescent roll dough onto a flat surface. If the dough has perforations, press the seams together gently to create a single, seamless sheet.
Step 3: Add the Sauce & Cheese
Spread an even layer of pizza sauce across the dough, leaving a small border around the edges. Sprinkle the shredded mozzarella cheese evenly over the sauce, ensuring every bite has cheesy goodness.
Step 4: Choose Your Toppings
Add your selected toppings—whether it’s turkey pepperoni, grilled chicken, bell peppers, onions, or any other favorite ingredients. Sprinkle a bit of Italian seasoning for an extra burst of flavor.
Step 5: Roll & Slice
Starting from one end, carefully roll the dough into a tight log. Using a sharp knife, slice the rolled-up dough into even rounds, about 1 inch thick.
Step 6: Bake to Perfection
Arrange the slices on your prepared baking sheet, leaving a little space between each one. Bake according to the crescent roll package instructions (usually 12-15 minutes) or until golden brown and bubbling.
Step 7: Serve & Enjoy
Let the pizza roll-ups cool slightly before serving. Enjoy them as a snack, appetizer, or paired with a fresh salad for a complete meal.
Tips for the Best Pizza Roll-Ups
- Use whole-wheat crescent rolls for added fiber and nutrition.
- Opt for low-fat cheese and lean proteins to keep the points lower.
- Make them extra crispy by brushing the tops with a little olive oil before baking.
- Serve with a side of marinara sauce for dipping to enhance the pizza experience.
- Store leftovers in an airtight container and reheat in the oven or air fryer for the best texture.
Final Thoughts
These Low-Point Pizza Roll-Ups are the perfect way to satisfy your pizza cravings without feeling guilty. With simple ingredients, easy preparation, and endless customization options, they are sure to become a household favorite. Whether you’re meal-prepping, entertaining guests, or just looking for a healthier alternative to traditional pizza, these roll-ups make a great choice.
Try them today and discover how delicious eating light can be!