WW Lentil Soup: A Nourishing, Flavorful, and Low-Point Delight

by

If you’re looking for a hearty, flavor-packed, and healthy soup that aligns perfectly with your Weight Watchers goals, look no further. WW Lentil Soup is a simple yet satisfying dish that is not only nutrient-dense but also incredibly low in points—just 1 point per serving.

This warming, comforting, and protein-rich soup is a wonderful option for meal prep, offering great texture, bold flavors, and wholesome ingredients in every spoonful. Packed with fiber, vitamins, and essential nutrients, it keeps you full longer while supporting a balanced lifestyle.

Why You’ll Love This WW Lentil Soup

  • Only 1 Point – Perfect for staying on track with your Weight Watchers goals.
  • Rich in Nutrients – Lentils provide protein, fiber, and essential minerals for overall wellness.
  • Easy to Prepare – Simple ingredients and minimal effort make this soup a go-to meal.
  • Deliciously Satisfying – A combination of tender lentils, fresh vegetables, and aromatic spices creates an irresistible depth of flavor.
  • Meal Prep Friendly – Make a large batch and enjoy throughout the week.

Ingredients for WW Lentil Soup

To make this delicious and nutritious soup, you’ll need the following ingredients:

Base Ingredients

  • 10 cups low-sodium beef broth (or vegetable broth for a vegetarian version)
  • 1 pound dried lentils (picked over, rinsed, and drained)
  • 2 large onions (peeled and chopped)
  • 4 medium carrots (chopped)
  • 1 medium celery rib (chopped)
  • 1 bay leaf

Flavor Enhancers

  • 3 medium plum tomatoes (canned, drained, and chopped)
  • 1 cup canned tomato juice
  • ½ fl oz red wine or cider vinegar
  • ⅛ teaspoon freshly ground black pepper (or to taste)
  • 2 cups hot water (or adjust to desired consistency)
  • 1 tablespoon chopped scallions (optional, for garnish)

Step-by-Step Instructions

Step 1: Prepare the Ingredients

  • Rinse and sort through the lentils to remove any debris or small stones.
  • Chop the carrots, celery, and onions into uniform pieces for even cooking.
  • Drain and chop the canned tomatoes.

Step 2: Start Cooking the Base

  1. In a large saucepan or Dutch oven, combine the low-sodium beef broth, lentils, carrots, onions, celery, and bay leaf.
  2. Bring to a gentle boil over medium-high heat.
  3. Reduce the heat to low, cover, and let simmer for about 30 minutes, stirring occasionally.

Step 3: Add the Tomatoes and Seasonings

  1. Once the lentils and vegetables are tender, add:
    • Chopped canned tomatoes
    • Tomato juice
    • Red wine or cider vinegar
    • Black pepper to taste
  2. Stir everything together and let the soup simmer for another 10 minutes to allow the flavors to meld.

Step 4: Adjust the Consistency

  1. Gradually add 1 to 2 cups of hot water (depending on your desired thickness).
  2. Stir well and continue simmering for a few minutes until the soup reaches your preferred consistency.

Step 5: Garnish and Serve

  1. Remove the bay leaf before serving.
  2. Sprinkle with chopped scallions (optional) for added freshness and color.
  3. Ladle into bowls and enjoy warm.

Serving Suggestions

WW Lentil Soup is a versatile dish that pairs well with a variety of sides. Here are some serving ideas:

  • Whole-Grain Bread – A slice of whole-grain or sourdough bread complements the soup beautifully.
  • Simple Green Salad – A fresh, crisp salad with leafy greens, cucumbers, and a light vinaigrette adds balance.
  • Steamed Vegetables – Serve alongside roasted or steamed broccoli, asparagus, or Brussels sprouts.
  • Greek Yogurt Swirl – A small dollop of Greek yogurt on top adds creaminess and extra protein.

Tips for Making the Best WW Lentil Soup

  • Use Fresh Herbs – Garnish with fresh parsley, cilantro, or basil for extra flavor.
  • Try Different Lentils – Brown or green lentils hold their shape well, while red lentils create a thicker, creamier texture.
  • Adjust the Consistency – If you like a thicker soup, blend a portion with an immersion blender before serving.
  • Boost the Protein – Add shredded chicken or turkey for extra protein while keeping it Weight Watchers-friendly.
  • Make It Spicy – Add a pinch of cayenne pepper or red pepper flakes for a slight kick.

How to Store & Meal Prep

Refrigeration:

  • Store leftovers in an airtight container in the refrigerator for up to 4-5 days.
  • Reheat on the stove over medium heat or in the microwave, adding a splash of water or broth if needed.

Freezing:

  • Allow the soup to cool completely before transferring to freezer-safe containers.
  • Freeze for up to 3 months.
  • Thaw overnight in the fridge before reheating.

Nutritional Information (Per Serving, Approximate)

  • Calories: 180
  • Protein: 12g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Fat: 1g
  • Sodium: Low, thanks to the use of low-sodium broth

This WW Lentil Soup is a fiber-rich, protein-packed meal that keeps you feeling full without adding unnecessary points.

Final Thoughts

WW Lentil Soup is the ultimate guilt-free comfort food, offering a hearty texture, rich flavors, and incredible nutrition. Whether you’re looking for a quick weeknight meal, meal prep option, or a healthy lunch, this soup is a fantastic choice.

With only 1 Weight Watchers point per serving, it’s a flavorful way to stay on track with your health goals while enjoying a warm and nourishing bowl of goodness.

Try this recipe today and savor the benefits of a nutritious and satisfying meal that fits perfectly into your healthy lifestyle.

Leave a Comment