Easy, Delicious, and Perfect for Any Occasion
Looking for a quick, healthy, and flavorful dinner option? These baked chicken rissoles are the perfect comfort food with a lighter, healthier twist. Traditionally, rissoles are pan-fried, but baking them keeps them crispy on the outside and juicy on the inside without the extra oil.
They are packed with protein, easy to make, and incredibly versatile, making them an excellent choice for busy weeknights, meal prep, or even a fun party appetizer. Whether you serve them with a fresh salad, creamy mashed potatoes, or your favorite dipping sauce, these rissoles will quickly become a family favorite.
Why You Will Love This Recipe
- Healthier Alternative – Baking instead of frying reduces excess oil while keeping them delicious.
- Quick and Easy – Just ten minutes of prep and twenty to twenty-five minutes in the oven.
- Versatile – Serve as a main dish, appetizer, or snack.
- Great for Meal Prep – Make a batch and store leftovers for later.
- Family-Friendly – A great option for kids and adults.
- Customizable – Easily adjust the spices, add vegetables, or make them gluten-free.
Serving Suggestions
Baked chicken rissoles pair well with a variety of sides. Here are a few ideas to complete the meal:
- Serve with creamy mashed potatoes and steamed green beans for a classic comfort meal.
- Pair with a fresh Greek salad, coleslaw, or roasted vegetables for a lighter option.
- Enjoy with zucchini noodles or a cucumber-tomato salad for a low-carb alternative.
- Serve with hummus, tzatziki, or a spicy sriracha mayo dip as an on-the-go snack.
- Place inside a toasted brioche bun with lettuce, tomato, and aioli for a homemade chicken burger.
Baked Chicken Rissoles Recipe
Servings: 4
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Ingredients
- 1 pound ground chicken (or substitute with ground turkey)
- ½ cup breadcrumbs (regular, panko, or gluten-free alternative)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, grated
- ½ cup chopped fresh parsley (or substitute with cilantro or basil)
- 1 egg
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano (or substitute with Italian seasoning)
- ½ teaspoon cumin (optional, for a warm, earthy flavor)
- ¼ teaspoon chili flakes (optional, for a slight kick)
- Olive oil spray
Instructions
Step 1: Preheat and Prepare
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
Step 2: Mix the Ingredients
In a large mixing bowl, combine the ground chicken, breadcrumbs, finely chopped onion, minced garlic, grated carrot, fresh parsley, and egg. Add salt, black pepper, paprika, oregano, cumin, and chili flakes. Mix until evenly combined. Be careful not to overmix, as this can make the rissoles dense.
Step 3: Shape the Rissoles
Using your hands, shape the mixture into small, round patties about the size of a golf ball. Flatten them slightly so they cook evenly.
Step 4: Arrange and Bake
Place the rissoles on the prepared baking sheet and lightly spray the tops with olive oil to help them crisp up. Bake for twenty to twenty-five minutes, flipping halfway through, until they are golden brown and cooked through. The internal temperature should reach 165°F (75°C).
Step 5: Serve and Enjoy
Let the rissoles cool slightly before serving. Garnish with fresh parsley or a squeeze of lemon juice for added freshness.
Make-Ahead and Storage Tips
- Refrigerate: Store in an airtight container in the fridge for up to four days. Reheat in the oven at 350°F for five to seven minutes.
- Freeze: Let the rissoles cool completely, then freeze in a ziplock bag for up to three months. Thaw overnight in the fridge before reheating.
- Meal Prep Friendly: Make extra and enjoy quick, ready-to-eat meals throughout the week.
Variations and Customization Ideas
- Gluten-Free Option: Swap breadcrumbs for gluten-free panko or ground oats.
- Cheesy Rissoles: Add ½ cup grated Parmesan or feta cheese to the mixture for extra flavor.
- Spicy Kick: Increase the chili flakes or add ½ teaspoon cayenne pepper.
- Mediterranean Twist: Add ½ teaspoon cumin, coriander, and a squeeze of lemon.
- Asian-Inspired: Mix in ½ teaspoon ginger, a splash of soy sauce, and chopped green onions.
- Hidden Veggies: Add finely chopped spinach, zucchini, or bell peppers for extra nutrients.
Why This Recipe Works
- The breadcrumbs and egg help bind everything together, keeping the rissoles moist and tender.
- Baking ensures even cooking without the need for excess oil.
- The blend of spices, garlic, and onion enhances the natural flavors of the chicken.
- Carrots add a subtle sweetness and extra moisture.
More Easy Chicken Recipes to Try
- Garlic Butter Chicken Meatballs – Juicy, flavorful, and perfect over pasta.
- Crispy Baked Chicken Tenders – A healthier alternative to fried chicken.
- Lemon Herb Grilled Chicken – Light, zesty, and full of Mediterranean flavors.
Try this baked chicken rissoles recipe today and enjoy a crispy, flavorful, and healthy meal that is perfect for any occasion. Let me know in the comments of the post on Facebook how you served yours.