If you love pizza but want to keep it low-carb, this Crustless Pizza Bowl is the perfect solution! Packed with flavorful ingredients like savory Italian sausage, zesty pepperoni, sautéed onions and mushrooms, and topped with gooey, melted mozzarella, this dish brings all the deliciousness of pizza—without the crust. Plus, it’s super easy to make and customizable to your taste!
Why You’ll Love This Recipe:
Low-Carb & Keto-Friendly – Perfect for anyone watching their carb intake!
Quick & Easy – Ready in about 20 minutes, making it a great weeknight meal.
Customizable – Add your favorite pizza toppings like olives, bell peppers, or even jalapeños!
No Dough Required – Skip the hassle of making a crust while still enjoying all the classic pizza flavors.
Ingredients:
(Serves 2-4)
- ½ cup Rao’s Marinara Sauce (or your favorite low-carb marinara)
- ½ lb ground Italian sausage (mild or spicy, your choice)
- ½ cup pepperoni slices
- ½ small onion, sliced and sautéed
- ½ cup mushrooms, sliced and sautéed
- 1 cup shredded mozzarella cheese
- 1 tsp Flavor God’s Pizza Seasoning (or Italian seasoning)
- ½ tsp garlic powder
- ¼ tsp crushed red pepper flakes (optional for spice)
- Disposable pie pan or oven-safe bowl
Instructions:
Step 1: Preheat the Oven
Set your oven to 375°F (190°C) so it’s nice and hot when you’re ready to bake.
Step 2: Cook the Sausage
In a skillet over medium heat, cook the ground sausage until browned and fully cooked. Drain any excess grease.
Step 3: Sauté the Vegetables
In the same pan, add a little olive oil if needed, then sauté the onions and mushrooms until softened and slightly caramelized. This step enhances their natural sweetness and adds depth of flavor to your pizza bowl!
Step 4: Assemble the Pizza Bowl
Take a disposable pie pan or an oven-safe bowl and start layering:
- Marinara Sauce – Spread a generous layer at the bottom of the pan.
- Cooked Sausage & Pepperoni – Add the browned sausage and a handful of pepperoni slices for that bold, meaty flavor.
- Sautéed Onions & Mushrooms – These add a deliciously rich taste.
- Seasonings – Sprinkle pizza seasoning, garlic powder, and crushed red pepper flakes evenly over the layers for extra flavor.
- Cheese Topping – Cover everything with a thick layer of shredded mozzarella cheese to get that perfect, melty pizza top!
Step 5: Bake & Broil
- Place the pizza bowl in the preheated oven and bake for 15 minutes, until the cheese is melted and bubbly.
- For a golden-brown cheesy top, broil for 1-2 minutes, watching closely so it doesn’t burn.
Step 6: Serve & Enjoy!
Let your Crustless Pizza Bowl cool for a minute before digging in! Garnish with fresh basil, extra crushed red pepper, or a drizzle of olive oil for even more flavor.
Tips & Variations:
Make It Spicier – Add diced jalapeños or extra crushed red pepper flakes for heat!
Meat Lovers Version – Throw in bacon, ham, or extra sausage for a protein-packed dish.
Veggie Pizza Bowl – Add green bell peppers, black olives, or spinach for a vegetarian twist.
Extra Cheesy – Mix some Parmesan cheese into the mozzarella for a richer cheese topping.
Nutritional Information (Per Serving – Approximate):
- Calories: ~320
- Protein: ~25g
- Carbs: ~5g
- Fat: ~24g
This Low Carb Crustless Pizza Bowl is a game-changer for pizza lovers who want to enjoy all the flavors of pizza while sticking to a low-carb lifestyle. Try it today and let me know what toppings you add to make it your own!