zucchini pizza! A simple diet recipe

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This Zucchini Pizza is a healthy and delicious alternative to traditional pizza, featuring a crust made from zucchini, eggs, and flour. Topped with your favorite ingredients, this low-carb, veggie-packed pizza is light, flavorful, and perfect for any meal. It’s easy to make and a great way to use up fresh zucchini from your garden or market.

Why You’ll Love This Recipe

✔️ Gluten-free option available – Just swap in almond or gluten-free flour.
✔️ Low-carb and nutritious – Perfect for a lighter, healthier meal.
✔️ Customizable – Add your favorite toppings for endless variations.

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Servings: 2-4

Ingredients

For the Zucchini Crust:

  • 1 medium zucchini
  • Granulated garlic (to taste)
  • Salt and pepper (to taste)
  • 2 eggs
  • 1–2 spring onions, chopped
  • 5 tablespoons flour (or almond flour for a gluten-free version)

For the Toppings:

  • ½ cup tomato sauce
  • ½ cup shredded mozzarella cheese (or dairy-free cheese)
  • ½ teaspoon dried oregano
  • ½ teaspoon red pepper flakes (optional)
  • Your favorite toppings (mushrooms, olives, spinach, bell peppers, etc.)

Instructions

Step 1: Prepare the Zucchini

  1. Preheat your oven to 200°C (392°F).
  2. Grate the zucchini using a box grater and place it in a colander.
  3. Sprinkle a little salt over the grated zucchini and let it sit for a few minutes to draw out excess moisture.
  4. After a few minutes, squeeze out as much liquid as possible using a clean kitchen towel or your hands.

Step 2: Make the Crust

  1. In a large mixing bowl, combine the grated zucchini with 2 eggs, granulated garlic, salt, and pepper.
  2. Add the chopped spring onions and mix well.
  3. Gradually add 5 tablespoons of flour (or almond flour), stirring until a dough-like consistency is achieved.

Step 3: Bake the Crust

  1. Line a baking tray with parchment paper and lightly grease it with oil.
  2. Spread the zucchini mixture onto the tray, forming a round pizza shape.
  3. Bake in the preheated oven at 200°C (392°F) for 40 minutes, or until the crust is golden brown and firm to the touch.

Step 4: Add Toppings & Bake Again

  1. Remove the crust from the oven and spread a thin layer of tomato sauce over it.
  2. Sprinkle with cheese and your choice of toppings (vegetables, meats, herbs).
  3. Return the pizza to the oven and bake for an additional 10–15 minutes, or until the cheese is melted and bubbly.

Step 5: Serve & Enjoy

  1. Remove from the oven, let it cool slightly, then slice and serve hot.
  2. Enjoy as a light meal, healthy snack, or party appetizer!

Serving Suggestions

  • Pair this zucchini pizza with a fresh green salad for a complete meal.
  • Serve with a side of marinara sauce for dipping.
  • Top with fresh basil or parsley for extra flavor.

Cooking Tips & Variations

✅ Draining Zucchini – Ensure you squeeze out as much moisture as possible to prevent a soggy crust.
✅ Topping Ideas – Try adding pepperoni, mushrooms, olives, or spinach for extra flavor.
✅ Flour Substitutions – Swap regular flour with almond flour or gluten-free flour for dietary preferences.

Nutritional Benefits

🥒 Zucchini – Low in calories and high in vitamins A and C, plus a great source of fiber.
🥚 Eggs – Provide high-quality protein and essential vitamins.
🧄 Garlic & Spring Onions – Rich in antioxidants and flavor-enhancing compounds.

Dietary Information

✔ Vegetarian – Yes
✔ Gluten-Free – No (but can be made gluten-free with flour substitutions)
✔ Dairy-Free – Yes, if using dairy-free cheese

Nutritional Facts (Per Serving)

  • Calories: 220 kcal
  • Protein: 12g
  • Carbohydrates: 18g
  • Fat: 10g
  • Fiber: 3g
  • Sodium: 310mg

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